One-arm Contact Flow Training
The
importance of one-arm Contact Flow training: you should develop the
ability to attack and defend with one arm to the extent that you can
deal with both of your opponent's arms with one arm. In motion he thinks
he's in contact with both of yours when in reality you've got a spare.
This training affords so many points of sensitive contact (elbow, hand,
forearm, bicep, triceps, shoulder, etc.) that eventually when you mix it
all together the opponent will feel like he's fighting an octopus with
sledge hammers
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