Doing Contact Flow right: we get a lot of questions from remote students about correct CF practice, revealing self-defeating approaches. Some simple tips:

1-Go slow. You both need to creatively discover positional, directional, energetic and balance-related subtleties. Speeding up creates panic, cheating and ego issues.

2-Use the same amount of force. Your defense and offense must develop independent of strength--useful against monsters.

3-Stay close. All real mayhem occurs nose-to-nose. If you have enough room to spar you should have run in the first place. Questions?