1) I have a duffle bag stuffed with rags in place of a heavy bag. I have no
place to hang it from where it can swing freely. It is hung up against a
wall. Will striking it when it has no place to swing backwards, hurt my
joints? If you strike a heavy bag properly, that swings freely, there
should be very little swing of the bag, anyway."
A. I can't tell you exactly without feeling the bag but probably not.
Remember that old time karate men would beat their fists on solid
makiwaras and wind up with calluses and lots of arthritis later in life (or earlier). As
long as you never feel you're hitting concrete you're probably ok. You
should try and save up to purchase a BOB; they're better than heavy bags
in many ways: no swing, greater realism, improved targeting, etc.--MK
"2) In the attackproof book, there seems to be
no emphasis with rotating your hips with the
strike and no emphasis on the sharp exhalation of breath with the strike.
Should'nt both of these techniques be used in conjunction with
dropping when you strike? Looking forward to getting the paperback of the
GC Combatives book when it comes out. Thanks for your time."
A. You do use your hips, it's just that it's only a PART of the chain of
power, not the whole enchilada, like in karate. That's why we stress body
unity. As we say in the book, the origin of your power is your feet which
is then threaded through all the joints, including the hips. Focusing on
just the hips (which are in the middle of the body) is akin to holding and
snapping a whip from its center instead of the handle: you won't get the
Exhaling on strikes is important, and we do stress it many of our drills
but again, it's only part of the formula.--MK
"I have been practicing Guided Chaos for several years now, and even mixed
in the better aspects of Jeet Kune Do, a few Filipino Arts, TFT from Tim
Larkin, and Vladimir Vasiliev's Russian Systema. However one question
still remains in the back of my head. Most Krav Maga practicioners I meet
are closed minded and believe their system alone is the best on the
planet. While I know it's the fighter not the system that makes
effectiveness count, and I am never one to show what I know or "share my
secrets" I do wonder what is the difference in an overall perspective
between GC and Krav Maga? I have never had any interest in it, nor do I
plan to, so I do not know much about its tactics or methods, but I thought
I would consult you as an expert source and expert GC instructor."
A. Great question. The original Krav is actually derived from
American/British World War II Combatives. The first level of Guided Chaos
(Guided Chaos Combatives) is also derived from World War II Combatives.
From there though, there are many differences. Most Krav you will find now
is a mish-mosh of MMA, Muay Thai, JKD and whatever other TECHNIQUES
(specific-patterned movements) the school mixes in and may bear little
resemblance (or efficacy in some cases) to the original functional Krav
(but of course every Krav school is different).
GCC has the original simple striking tools of World War II Combatives but
with some Guided Chaos motion principles (not techniques) added for power
and balance improvement.
As far as Guided Chaos itself (the mother art) and Krav, they couldn't be
more different. GC in principle is much closer to tai chi and bagua but as
you probably know does not teach techniques. It focuses on free-form,
spontaneous, UN-choreographed adaptability using nothing but motion
principles. No one that we've ever come across (and believe me, we've
worked out with many practitioners, from MMA to Systema) trains the way we
do. GC has a unique feel that is different than Systema and must be
experienced first hand. Once you feel it, all questions fall away.
Nevertheless, we encourage our students to work out with everyone from
every style they can find to improve their adaptability and keep their
minds open to all forms of movement to enhance adaptation.
If you can, try to get to a class or
seminar on the road. Subscribe to our newsletter and forum to see if one
is coming to your area.