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Tuesday, March 27, 2007

"MY LESSONS WITH THE MASTERS..." Ari Kandel's personal training blog. #21

Had another great lesson with Al on Saturday. A few tips:

--Move the body in so that the arms feel like they simply float in with no effort.
--For your own development, pulse minimally. Don't constantly counter-pulse or get too heavy with people who pulse a lot, even if it seems to work.
--Feel and work off of the skeletal structure.
--Penetrate when tool replacing or smothering with the torso so that he can't readjust in time. You have to shock the body to momentarily hinder movement.

Looking forward to the knife seminar this Saturday. . . .

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